We made physiological testing accessible to everyone, not just elite athletes. Whether you're looking to improve your athletic performance, lose weight, or enhance your overall health, let us develop a personalised plan for you through sports science to help reach your full potential.Make an Enquiry
By using a variety of physiological tests, we can accurately quantify your performance indicators and construct a personalised training plan that can help you achieve your fitness goals in the most efficient and methodological manner.
The VO2max Test measures aerobic capacity by undergoing a maximal oxygen capacity test during a controlled running or cycling session. It assesses your current fitness level and is a KPI to track progression.
The Lactate Threshold Test measures blood lactate response in relation to exercise intensity, and is useful for generating precise heart rate zones and personalised training recommendations.
The Metabolic Efficiency Test measures your body's ability to use carbohydrates and fats during different stages of exercise - important for nutritional and intensity recommendations when participating in endurance sports.
Ready to get started? Let's have a chat and discuss how we can help you achieve your fitness goals. We look forward to hearing from you!Make an Enquiry